“During my 20 some years of yoga practice I have benefited from the guidance of several excellent teachers. I count Liz among the best. Liz’s many years as a dancer and movement specialist brings an added dimension to her teaching. I have been regular attendee of Liz’s classes, at all levels. In all her classes she is sensitive to her student’s abilities and suggests personal modifications to poses. As I age, I notice more stiffness and more balance challenges. Working with Liz my balance (and my confidence in my balance) have improved. For this I credit Liz’s instruction (and her postural tips). As for stiffness, I always feel stretched and strengthened after a class with Liz. I enthusiastically endorse Liz and her classes- for her knowledge and training as well as her gentle, warm nature.”

“Liz’s years of studying movement, dance and yoga have made her an excellent teacher. I’ve taken yoga classes from her for several years. She moves steadily through a variety of poses, and always points out what muscles should be engaged in any given pose. She is always available before and after class for questions. ”

“Liz is an excellent yoga teacher. What I like best about her is she not only teaches the poses, but she tells you why you are practicing them and how to take the movements from yoga and apply them to everyday life. I especially appreciate her relaxed and informative approach. She teaches a Hatha Flow class as well as a Healthy Aging Yoga class and I enjoy taking both. Because her classes are online you can take them from wherever you are. I like this because I can continue my yoga practice while I am traveling. I truly feel more relaxed and energetic after taking her class.”

“As someone new to yoga, Liz is the perfect teacher for me. She explains each yoga pose and exercise as we move comfortably through the session. She has an amazing ability to tell me how to do a pose or movement in a way that is good for my body and feels right. I think that her varied trainings and experiences in yoga, movement and dance all contribute to this. She is a rare yoga teacher because of her vast knowledge and her ability to use it in her teaching. She also makes each student feel welcome and has a keen eye for helping them understand and achieve the best body alignment.

Whatever your particular sport, these yoga classes will improve strength and balance. The classes leave you feeling energized, flexible, and ready for the day.”